Let’s Discuss The Best Way To Gain Muscle | Intense Training

Ask yourself a question – why a lot of people exercise, but don’t make any muscle gains? Most of people will jerk the weights up and down, thinking that it is the best way to gain muscle – use as much weight as possible. It’s not. If you can “move” the weight with horrible form and execution that doesn’t mean you are doing the right thing for your muscles. In fact you are sabotaging your success.

Best way to gain muscle is to use a strict proper form.

Your muscles can’t recognize if the weight was increased, if you started to use momentum for lifting. So 30 pounds will be far more effective than 50 if you will use a strict and slow movement.

Some people are looking at biggest guys in the gym and start imitating them. That is plain wrong, and certainly not the best way to gain muscle! They are lifting heavy weights because they can, they were doing it for years. Plus they might use steroids, and you just can’t keep up with them. And of top of that what works for one person could be useless or even harmful for another. So leave your ego at home, and start real weight training.

However, some people train improperly because they got wrong advice from their friends or other guys in the gym. There is always a guy in the gym who knows everything. He read all the books and tried all kind of exercises and training routines, but still looks just above average at most. Why do you listen to such people? They don’t know nothing about best way to gain muscle! In fact you should not listen to anyone in the gym, except qualified professional trainers.

Another popular problem is overestimating strength. A lot of guys think that they can handle the weight if they bounce it off the chest, arch their back, and using legs to bench press. They will start at 135 pounds, and then will put 225 on second set and try to bounce the weight for 3-4 half reps. It is hilarious. It’s not the best way to gain muscle, it’s the worst! Your goal at the gym is to stimulate muscle growth not to show off.

In order to avoid this, create simple pyramid-type sets, which you can do with the good technique and form. Be honest about weights you can handle. And don’t be upset to start low. Your strength gains will be amazing, if you will keep lifting slowly, with great form. Just add 2-2.5 pounds on the bar on next workout. On next training session add a bit more weight. If you will try to increase the weight by 10 pounds, it will lead to improper form and injuries.

Also you must shorten your workouts. Decrease the number of sets per exercise to 2-3 from 4-5, but increase the intensity. This will greatly increase your gains. Staying in the gym for 2 hours is absurd. Especially, when you are talking for 30-40 minutes out of these 2 hours. Remember, that strength and size will come with time. Just be patient and consistent.

The Best Way To Gain Muscle = Good Form!

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