Hugh Jackman Workout overview. Methods and advice for building lean muscle mass.
Hi there!
It’s another celebrity workout overview, and today we will have tips from one of the X-men itself. Yes, we have a Hugh Jackman workout today! Pretty exciting isn’t it? Let’s admit, when he was starring as a Wolverine, he turned some major heads. Not that he looked bad before that, but it was the first time he appeared on screen so muscular and lean. Well, but it was vital to look very strong and ripped for this role, as every superhero should have a “super” body. Below you will find out how Hugh put on such muscle mass.
Actually his training was separated in 2 phases. Those were – muscle gaining and strength training. Each one lasted for 42 days.
Gaining muscle phase is really important part of Hugh Jackman workout. To gain as much muscle as possible (in a single phase) Hugh’s trainer created special training technique – 3 seconds for lifting weight and 1 second for lowering the weight (looks like modified version of Mike Mentzer training). Obviously, weight was quite limited but intensity was phenomenal, and that helped to gain a lot of lean muscle mass.
Second phase of Hugh Jackman workout was all about lifting as much as possible (strength training phase).
Of course technique was still very important (it always is!), but the goal was to lift maximum amount of weight.
Hugh Jackman alternated this training to get the best results. Also he had to increase his calorie intake dramatically. We will not get tired of telling people that they need to eat more quality food to get more muscular. Some examples of high protein meals which Hugh likes to eat are – steak, chicken, tuna, salmon, and beef, and he also drinks some protein shakes daily.
Another important part of the Hugh Jackman workout is of course staying lean. To have great definition of muscles, Hugh applied this strategy – on the last week of each phase he would lift only once per week and in other days he would be doing high intensity interval cardio for increased fat burning.
And now let’s check some tips from the mighty Wolverine:
First of all, Hugh recommends consuming a lot more good calories. At least 22-23 calories per each pound of your body weight. So if you weight 150 pounds – you should be consuming 3300-3450 calories on a daily basis. Try to aim for 4-5 pounds of muscle per month. If you are gaining less than that – eat more, if you are getting fat – lower the intake of calories a bit. And remember, we are talking only about “good” calories, those which came from quality foods.
Second important advice from Hugh is to eat more fats. Don’t be afraid of eating healthy fats! You should be getting at least 20% (this could be even 25-30%) from fats. Olive oil, avocados, salmon, nuts and red meat are good sources of healthy fats. If you will not eat enough fat, your testosterone levels will drop dramatically.
Another important part of the Hugh Jackman workout is eating plenty of carbohydrates. At least 1 (better 1.5-1.7) gram of carbohydrates per each pound of your body weight.
Carbs will give you the energy for workouts.
Last tip from Hugh is to avoid alcohol, at least on the bulking phase. It will hurt your progress badly if you will be working out and drinking. And looking amazing is certainly more desirable than drinking.
This is it. Learn these tips from Hugh Jackman workout and you will be on your way to ripped muscular body! Of course in order to look like Hugh, you will need professionally created diet plans, workout routines and other very important information about building muscle. Fortunately, we know the perfect source. Click the link below to find out.
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Hugh Jackman workout
